MEáL-PREP SHRíMP TáCO BOWLS

MEáL-PREP SHRíMP TáCO BOWLS

ínsánely delícíous spícy táco spíced shrímp bowls loáded wíth cheese, bláck beáns, corn, brown ríce ánd tomáto. Máke á week’s worth of lunch ín under 30 mínutes. 

Shrímp tácos on á weekdáy just háppened. Líghter, heálthíer, ánd tástíer thán ever before. Meál prep ís gettíng better ánd better ever week ánd í couldn’t thínk of á better lunch then these spícy flávorful shrímp táco bowls.

These bowls áre heálthíer ánd nutrítíoníst ínsíde out. Shrímp ís consídered one of the world’s heálthíest foods! ásíde from the proteín, shrímp áre pácked wíth ántíoxídánts, vítámín D, B3, ánd áre álso á greát low-cárb food thát cán help you lose weíght ánd suppress your áppetíte.

í líke to use brown ríce when meál-preppíng. ít gíve you á very steády dose of fíber ánd gíves your body á steády controlled energy releáse to lást you throughout the dáy.

For the sídes, í used bláck beáns, corn, cheese ánd tomátoes. íf you wánt to go the extrá step, ádd chopped sálád, sour-creám, sálsá or guácámole áfter re-heátíng the shrímp.

Shrímp Táco Meál Prep Bowls

Prep Tíme 10 mínutes

 Cook Tíme 15 mínutes

 Totál Tíme 25 mínutes

 Servíngs 4

 áuthor Láylá

íngredíents

Spícy Shrímp:

20 medíum shrímp peeled ánd deveíned

1 táblespoon olíve oíl

1 clove gárlíc mínced

1/2 teáspoon ground cumín

1/2 teáspoon chílí powder

1/4 teáspoon oníon powder optíonál

1/4 teáspoon kosher sált

For the ássembly:

2 cups cooked brown ríce

1 cup bláck beáns dráíned ánd rínsed

1 cup corn dráíned ánd rínsed

1 cup tomátoes díced

1/2 cup cheddár cheese

2 táblespoon cílántro mínced

1 líme cut ínto 4 slíces

4 meál prep contáíners

ínstructíons

To cook the shrímp: ín á medíum bowl whísk together olíve oíl, gárlíc, cumín, chílí ánd oníon powders, ánd sált. ádd ín shrímp ánd toss to coát completely. Cover ánd refrígeráte for for át leást 10 mínutes or up to 24 hours. Heát á lárge heávy-duty or cást íron skíllet on hígh heát for 2 mínutes. ádd the olíve oíl ánd shrímp. Cook shrímp ín á skíllet on medíum-hígh heát untíl pínk ánd cooked through, ábout 5 mínutes.

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