MáNGO PíNEáPPLE SMOOTHíE BOWL
Thís Mángo Píneápple Smoothíe Bowl bríngs the tropícs to your breákfást bowl! Customíze the toppíngs on thís ultrá refreshíng & heálthy smoothíe bowl for your ídeál breákfást or snáck.
í’ve become á májor smoothíe bowl áddíct. í could eát one for breákfást pretty much every síngle dáy, ánd á lot of morníngs recently…í háve been doíng just thát. ácáí ánd pítáyá bowls áre álso everywhere ín Sán Díego, so í’ve been píckíng up my fáír sháre of the bowls át locál juíce bárs too.
í love mákíng them át home, though, where í cán máke them just ás thíck ánd creámy ás í líke them, wíth álllll the toppíngs thát í wánt, usíng whíchever fruíts my heárt desíres. Thís clássíc ácáí bowl ís á good pláce to stárt the smoothíe bowl obsessíon, but í thínk the berry pítáyá smoothíe bowl ánd peánut butter ácáí bowl áre more frequent fávorítes of míne – you know í cán’t resíst á líttle peánut butter ;)
But for these super wárm summer months, wíth those morníngs where í wáke up álreády sweátíng, í needed somethíng even more refreshíng – somethíng more tropícál, bríght, ánd fresh. Enter: the mángo píneápple smoothíe bowl, á.K.á. á vácátíon to á tropícál íslánd ín á bowl. ít’s so írresístíbly bríght ánd fresh, ít screáms summer.
Bonus: ít’s only four íngredíents! Bánáná, mángo, píneápple, coconut mílk, ín á blender, pureed ’tíl smooth. Thát’s ít. í gáve meásurements of how í do ít, but seríously guys, feel free to wíng thís ánd ádd á bít more píneápple or mángo íf you prefer one, or ádd ánother bánáná for extrá creámíness.
The mílk ámount ís álso ádjustáble. í líke my smoothíe bowls reálly thíck ánd creámy, álmost íce creám-líke, so í go for á smáll ámount of mílk. íf you wánt ít thínner ánd more smoothíe-líke, use more!
Now for the toppíngs…í go á líttle crázy here sometímes. On thís bowl, í wás obsessed wíth the kíwí slíces, fresh mángo ánd coconut, mákíng thíngs extrá tropícál. í usuálly top my bowls wíth gránolá for crunch, but between the slíghtly crunchy coconut flákes ánd chíá seeds í sprínkled on top, my texture lovíng heárt wás sátísfíed – though some mácádámíá nuts would háve defínítely been welcome.
Thís recípe only mákes one bowl, but ít eásy doubles so you cán máke one for you ánd whoever you love (or á gíánt one for you!!!). í wouldn’t try to máke more thán two át á tíme – you blender míght not be áble to hándle ít, especíálly íf you’re mákíng them ultrá thíck líke me.
Tíme for á smoothíe bowl breák! Enjoy :)
Mángo Píneápple Smoothíe Bowl
Prep Tíme 5 mínutes
Totál Tíme 5 mínutes
Servíngs 1 bowl
Cáloríes 366 kcál
áuthor Ráchel Conners
íngredíents
1 bánáná frozen
1 cup frozen mángo
1 cup frozen píneápple
¼-⅓ cup coconut mílk or mílk of choíce
Coconut gránolá & fresh fruít, to top
ínstructíons
Combíne áll íngredíents except for the toppíngs ín á blender. Puree untíl completely smooth - the míxture should be very thíck. ádd á touch more líquíd íf necessáry to get ít to blend completely smooth, or íf you wánt á thínner smoothíe.
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