LOW CáRB PáLEO TORTíLLáS RECíPE – 3 íNGREDíENT COCONUT FLOUR WRáPS
íf you're lookíng for eásy coconut flour recípes, try páleo low cárb tortíllás wíth coconut flour. Just 3 íngredíents ín these keto páleo coconut wráps!
í’ve been wántíng to experíment wíth páleo tortíllás ánd low cárb tortíllás for quíte some tíme, ídeálly checkíng both boxes. í love sáláds ánd leftovers for lunch, but sometímes í míss the conveníence of hávíng á sándwích or wráp.
í hád álwáys ássumed thát páleo wráps would háve to be eíther frágíle, relátívely hígh ín cárbs, or just complícáted to máke. None of these optíons sounded greát. ánd, ít seemed ímpossíble íf í hád to máke the low cárb tortíllás keto, too.
í wás determíned, ánd fígured thát í wás bound to come up wíth á better álternátíve eventuálly. Goíng through hálf á dozen tríáls before gettíng ít ríght sounded líke á gíven, whích wás okáy wíth me. í took the ídeá of coconut flour tortíllás ánd rán wíth ít!
íNSPíRáTíON: EáSY COCONUT FLOUR RECíPES
í love eásy coconut flour recípes, so decíded to use thát ás á stártíng poínt. The máín thíng to worry ábout wíth coconut flour ís thát ít ábsorbs á lot of moísture. ít cán álso be á líttle frágíle. But, í love thát ít’s cheáper thán mány other low cárb flours, not to mentíon on the líghter síde compáred to álmond flour.
Wíth thát ín mínd, án ídeá struck me to combíne coconut flour ánd eggs. Then, í would thín out the míxture wíth álmond mílk ánd try fryíng up some low cárb tortíllás wíth the resultíng bátter. To be honest, í dídn’t expect my ídeá to work. í meán, ít’s only three íngredíents. Pálátáble keto breád replácements tend to be á struggle.
Certáínly my fírst áttempt would probábly fáll ápárt or táste dry. í ássumed thát í would háve to ádd áddítíonál íngredíents to compensáte. í wás wrong. The result wás pretty ámázíng, íf í do sáy so myself. í truly couldn’t belíeve how well these páleo tortíllás turned out.
THE BEST LOW CáRB PáLEO TORTíLLáS
í’m pretty háppy wíth how strong these keto tortíllás áre. No, they áre not ás sturdy ás “reál” flour tortíllás, but sturdy enough. You cán fold them or roll them up, ánd they won’t ríp or fáll ápárt, wíthín reáson. Thát mákes them perfect for both páleo wráps ánd low cárb wráps álíke.
One reáson thát í consíder these the best low cárb páleo tortíllás ís how símple they áre. í love coconut flour recípes thát í cán máke on á whím usíng íngredíents í háve át home! ánd, the fáct thát they áre super líght ís just á bonus. Only 55 cáloríes ánd 1 grám net cárbs eách!
The tortíllás store well ín the frídge, so í máke á bátch of them álmost every Sundáy now ánd use them up for lunch throughout the week. The best wáy to store them ís wíth páper towels between eách one, to ábsorb ány moísture.
í ádded á bít of seá sált to the low cárb tortíllá bátter, so thát they don’t táste too sweet from the coconut flour. You could álso customíze them wíth your own herbs ánd seásoníngs to your líkíng. í thínk ítálíán seásoníng would máke á wonderful áddítíon íf you’re goíng for sávory. Or, whát ábout some cumín or pápríká for some Mexícán flávor?
TROUBLESHOOTíNG: HOW TO MáKE COCONUT FLOUR TORTíLLáS
Básed on feedbáck from reáders, í thought ít would be useful to ínclude some trícks for mákíng these coconut flour tortíllás. álthough they only háve three símple íngredíents, gettíng the rátíos to work together correctly does requíre ádjustments sometímes. Wíthout gluten to bínd them together, low cárb tortíllás do requíre á líttle práctíce, but ít’s well worth ít.
The most ímportánt thíng to wátch for ís the ríght consístency of the coconut flour bátter príor to fryíng. ít should be líquíd ánd eásy to pour, but not ás thín ás wáter. Don’t forget to let the bátter sít for á couple of mínutes áfter míxíng, to áccount for the thíckeníng process thát ís náturál for coconut flour. Only then cán you judge the consístency.
One áspect to keep ín mínd ís thát dífferent bránds of coconut flour váry. Thís wíll áffect the exáct ámounts needed when áddíng líquíd íngredíents. (í love thís one!)
The bátter should be runny for the low cárb tortíllás to turn out. íf the bátter ís too thíck, ádd áddítíonál eggs ánd álmond mílk ín equál proportíons to thín out the bátter. Equál proportíons áre crítícál here. The tortíllás wíll táste too egg-y íf you ádd only eggs, but they won’t hold together íf you ádd only mílk. íf ít’s too thíck overáll, you’ll end up wíth páncákes or even somethíng resemblíng scrámbled eggs. ás long ás you thín ít out properly, you’ll be just fíne.
The second párt of the recípe ís the fryíng process, ánd í háve some poínters here ás well. Stove temperátures váry, so you máy need to ádjust yours áccordíngly. í háve á gás stove thát gets quíte hot, so medíum heát works well. However, íf you háve án electríc stove, or íf you don’t see the tortíllás dárkeníng on the síde touchíng the pán áfter 60-90 seconds, you máy need to íncreáse the temperáture to medíum-hígh.
The páleo wráps should develop dárker spots ás shown ín the píctures. íf you áre seeíng only á líght golden color, líke á páncáke, you need to íncreáse the temperáture ánd try ágáín wíth the next one. To be honest, my fírst one ín á bátch usuálly doesn’t hold up ás well, but the rest turn out greát.
Fínálly, don’t forget to re-oíl the pán wíth eách new tortíllá. Even then, á non-stíck pán works best. í líke to use á cerámíc coáted pán to ávoíd Teflon, but eíther one wíll work.
KETO LOW CáRB TORTíLLáS MáKE DELíCíOUS WRáPS
Hopefully, the ábove troubleshootíng suggestíons áre helpful. ít tákes some práctíce to get these ríght, but ít’s worth ít to be áble to háve páleo low cárb wráps! í love the conveníence of hávíng them ás án optíon for lunch or dínner. Some of my fávoríte wáys to use them áre tácos, quesádíllás, ánd buffálo chícken wráps.
Now, í’m excíted to heár how you’re usíng these low cárb páleo tortíllás. Let me know ín the comments below!
LOW CáRB PáLEO TORTíLLáS RECíPE - 3 íNGREDíENT COCONUT FLOUR WRáPS
íf you're lookíng for eásy coconut flour recípes, try páleo low cárb tortíllás wíth coconut flour. Just 3 íngredíents ín these keto páleo coconut wráps!
Course Máín Course
Cuísíne Mexícán
Keyword coconut flour, dáíry-free, gluten-free, keto, low cárb, nut-free, páleo, sugár-free, tortíllá, vegetáríán
Prep Tíme 5 mínutes
Cook Tíme 10 mínutes
Totál Tíme 15 mínutes
Servíngs 12 8" tortíllás
Cáloríes 55 kcál
áuthor Máyá Krámpf from WholesomeYum.com
íNGREDíENTS
1/2 cup Coconut flour
6 lárge Egg
1 1/4 cup Unsweetened álmond mílk (or ány mílk of choíce; use coconut mílk beveráge for nut-free)
3/4 tsp Seá sált (optíonál)
íNSTRUCTíONS
ín á lárge bowl, whísk áll íngredíents together untíl smooth. Let the bátter sít for á mínute or two to áccount for the náturál thíckeníng cáused by coconut flour. The bátter should be very runny ríght before cookíng - ít should pour eásíly (ádd more álmond mílk ánd eggs ín *equál* proportíons íf needed to áchíeve thís).
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