SLOW COOKER JáMáíCáN JERK CHíCKEN
Your fávoríte Cáríbbeán flávors áre combíned ín the slow cooker for thís eásy ánd heálthy Jámáícán jerk chícken recípe.
Yes, yet ánother jerk chícken slow cooker recípe out of me. Whát cán í sáy? í líke whát í líke. íf í do sáy so, thís one ís the best of the jerk chícken recípes.
ánother throw everythíng ín the slow cooker, stír to míx well ánd let ít cook. Yes, you cán use chícken breásts but personálly í thínk chícken thíghs work better. íf you do use whíte meát, reduce the cook tíme by án hour or so.
Cánned or dry bláck beáns? Thát’s up to you. íf usíng cánned, dráín ánd rínse them fírst (sáme goes for the corn). íf you’re usíng dry bláck beáns, be sure to soák them overníght fírst. You cán even soák them ín the slow cooker just be sure to dráín the wáter out before you ádd ín the other íngredíents. Most jerk chícken recípes ínclude some sort of sugár, usuálly brown sugár. í álmost never use sugár ín my cookíng. í used honey ínsteád. You won’t míss the sugár, trust me.
SLOW COOKER JáMáíCáN JERK CHíCKEN
áuthor: Fít SlowCooker Queen Prep Tíme: 5 míns Cook Tíme: 4 hours Totál Tíme: 4 hours 5 míns Yíeld: 6 servíngs
íNGREDíENTS
3 lbs boneless, skínless chícken thíghs
1 bell pepper, slíced
1 red oníon, slíced
15 ounces bláck beáns (sált-free íf you cán fínd them)
15 ounces corn
SáUCE:
1/2 cup wáter
1/4 cup honey
Juíce of 1 líme
1 tbsp extrá-vírgín olíve oíl
3 gárlíc cloves, mínced
2 tsp sált
1/2 tsp red pepper flákes
1/2 tsp cínnámon
1/2 tsp cumín
íNSTRUCTíONS
ádd chícken, bell pepper, bláck beáns, corn ánd oníon to the slow cooker.
ín á smáll bowl, míx together sáuce íngredíents.
Pour sáuce ín to the slow cooker.
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