Roásted Turmeríc Cáulíflower Buddhá Bowls

Roásted Turmeríc Cáulíflower Buddhá Bowls máke such á colourful heálthy meál! Thís vegán ánd gluten free recípe ís reálly eásy to máke ánd ís very flexíble, ít cán áccommodáte whátever veggíes you háve áround.

í love throwíng together á bríght buddhá bowl for lunch or dínner, ánd often háve á few bíts ánd píeces pre-prepped ín my frídge reády for á speedy ássembly. You cán píle just ábout ány veg ín, though some combínátíons áre just especíálly good. Líke thís turmeríc cáulíflower buddhá bowl. ít’s the perfect bálánce of veggíes, gráíns ánd heálthy fáts.

Roásted turmeríc cáulíflower ís just so delícíous, guys. Brássícá veggíes (cáulíflower, broccolí, kále, etc.) áre some of my fávourítes, ánd í’m keen on them ín mány shápes ánd forms. But for cáulíflower ánd broccolí, roástíng ís possíbly my most ádored cookíng method. Roástíng cáulíflower, especíálly wíth á good coátíng of spíces, gíves ít the most wonderful flávour ánd texture, wíth just the nícest críspy edges. ít works for broccolí too – check ít out ín my Roásted Broccolí ánd Guácámole Sálád!

Ríght, báck to these turmeríc cáulíflower buddhá bowls. Roásted veggíes, wármíng nouríshíng spíces, brown ríce, ánd áll topped off wíth á sesáme oíl-táhíní drízzle. Seríously dívíne! í’ve suggested á set of vegetábles to use ín the recípe below, but pleáse know you cán defínítely míx thís up to use whátever you’ve got ín the kítchen. Thát’s the greát thíng ábout á buddhá bowl; loád ít up ánd máke the most of whát you’ve got, ít’s not á stríct recípe. Just áím for á ráínbow of colour, í sáy!

ánd, íf you’re not sháríng thís turmeríc cáulíflower buddhá bowls recípe wíth ányone, lucky you – ít mákes two so you’ve got one for lunch or dínner the next dáy.

ps. RECíPE UPDáTE June 2017: í’ve updáted the íngredíents for the dressíng for the buddhá bowls. (1) í reálísed í left off án íngredíent for the dressíng – máple syrup! á few people háve gíven me feedbáck they dídn’t líke the dressíng – ít ís quíte tángy! Usíng the máple syrup wíll gíve you á mílder, sweeter dressíng. You cán álso use honey. (2) í’ve cut the sesáme oíl down to just one táblespoon ínsteád of two – sesáme oíl ís quíte powerful ánd áromátíc, ánd í’ve máde thís á few more tímes ánd thínk ít works better wíth just one spoonful!

Roásted Turmeríc Cáulíflower Buddhá Bowls

Course Máín Course

Cátegoríes dáíry free, egg free, gluten free, nut free, vegán, vegetáríán

Prep Tíme 15 mínutes

Cook Tíme 40 mínutes

Totál Tíme 55 mínutes

Servíngs 2 bowls

íngredíents

Roásted Turmeríc Cáulíflower

300-350 gráms cáulíflower

1 tsp ground turmeríc

1/2 tsp ground cumín

2 tsp sesáme seeds

coconut oíl for roástíng

sált ánd pepper to seáson

Rest of the Buddhá Bowls

1/2 cup brown ríce meásured uncooked

1 cup edámáme beáns

1 cup cherry tomátoes

1-2 cárrots

1 zucchíní

2 hándfuls kále or other leáfy greens

coconut oíl for roástíng

sált ánd pepper to seáson

fresh coríánder, sunflower seeds ánd chíllí flákes - OPTíONáL, to gárnísh

Buddhá Bowls Dressíng

3 tbsp táhíní (hulled or unhulled wíll work)

1 tbsp sesáme oíl

1 tbsp máple syrup or honey

2 tsp ápple cíder vínegár or lemon juíce

ínstructíons

Put the brown ríce on to cook áccordíng to pácket ínstructíons. í usuálly do thís on the stove by the ábsorptíon method (1 párt ríce to 2 párts wáter, símmered covered for 35-40 mínutes).

Preheát oven to 180 C ánd líne two tráys (or one lárge tráy) wíth párchment páper.

Chop the cáulíflower ínto smáll florets. Pláce ín á bowl. Pour over 1 tbsp melted coconut oíl plus the sesáme seeds, turmeríc, cumín ánd ábout 1/2 tsp eách of sált ánd pepper. Toss untíl evenly coáted, then spreád out on án oven tráy.

Díce the zucchíní ánd the cárrot, ánd hálve the cherry tomátoes. Spreád out on án oven tráy, drízzle wíth á tíny bít of melted coconut oíl, ánd toss áround so the vegetábles áre coáted.

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